Happy Friday!
Have you ever wondered if different fragrances could actually help you take control of your mood? Here are a few scented candles that can be used to support with anxiety or stress:
- lavender - relaxes instantly both mind and body
- sage - lifts mood
- cinnamon - makes you feel refreshed
- orange - reduces stress
- lemon - improves mood
- apple - controls anxiety
- peppermint - wakes up your mind and enhances focus
- frankincense - helps battle anxiety and gives great stress relief
- sandalwood - relaxes and calms body and mind
- vanilla - increases happiness levels, uplifts your mood and stimulates feelings of relaxation and joy
Tips to increase your sense of calm
- Enhance your meditation space with candlelight
- Candle gazing can be a meditation
- Light your favorite relaxation scent and winding down with a lovely book
- Incorporating candlelight with a relaxed exercise routine such as mindfulness, tai chi or yoga
After a stressful day or situation try and soothe yourself by lighting an aromatherapy candle and allow its scent to take you to a soothing place where you can relax and enjoy the rest your day.
Xoxo
Marin and Kami
Wick and Mortar Studio + Poppy and Pomelo